
The Story:
We have a half-dozen cans of tuna in our pantry that was bought with good intentions then overlooked. I was out of lunch meat for lunches, so I thought I'd finally use it. But I didn't want normal tuna salad... not that there's anything wrong with it, but in order to keep eating "healthy(ish)" you have to keep your food interesting.
So what sounds good in tuna salad? Well, I think tuna has a very fresh taste... and what's more fresh than the flavors of Tuscany?
When I think of Tuscan foods, I think of roasted tomatos and peppers, olives, lemon, and of course, cheese. So I decided that's what I'd use (sans the peppers, just because I didn't feel like roasting those last night).
But I said I wanted to eat healthy, and the typical binder for tuna (mayonase) is anything but. So I did a search for mayo-less tuna salad, and found a site that talked about using white-bean pureé, and that the flavors of white-bean and tuna are a tuscan classic. How perfect is that?!
The Cooking:
For my binder I used a simple pureé of said white-beans, a clove of garlic, and a little bit of olive oil.
While I was taking care of that, I roasted some split cherry tomatos in the oven. Once the beans were ready and the tomatos were roasted, it was a simple matter of mixing it all together with the tuna, some Kalamata olives, and some crumbled feta cheese. Lastly I added salt and pepper to taste, and a squeeze of lemon juice for "brightness". The tuna salad was then served on flat-bread (Pita) with spinache.
The Results:
Well, it looks good, and the bit I taste-tested was great...but it's not lunch yet, so I'll be back with my impressions.
Edit 8/01/2008- I didn't get a chance to update this yesterday. The tuna salad turned out very good; the white-bean pureé was more than a suitable replacement for mayo. Between the feta and the Kalamata olives, it was nice and salty. I actually packed it for lunch again today; but this time it's on wheat bread with lettuce.
I think the recipe could really shine if instead of roasting the cherry tomatos you roasted thick slices of tomatos, then servered on a split ciabatta bun. I'd also like to add some diced red pepper and or onions for added crunch.

